The fabric I bought in Ithaca with the flowers, I have cut into making One Block Wonder. A friend got me started because I forgot how to do it (it was over 1 1/2 years ago). I have all the triangles cut out and made some sample blocks.
I also had made some strip pairs for my mom to sew. I am now cutting them with a triangle to make double hourglass.
These blocks, just the first from the strips are just made from two contrasting WOF strips sewn the long way and then I used the Companion ruler (it makes a nice blunt point for matching ends) to cut triangles out of the strip. I sewed four matching triangles together for a block.